I’ve worked with adolescents, young adults, adults, couples, and families in both intensive outpatient and non-profit clinical settings.  Starting this journey can be overwhelming, especially when we can feel motivated to take those first steps toward healing but struggle to achieve healing. Trauma, stress, and challenging life events can leave our inner resources and authenticity untouched by discouraging our growth.. My approach is rooted in empathy, compassion, and evidence-based tools to support self-discovery, emotional clarity, and personal growth.

I have a particular passion for working with teens and young adults who face difficulties with self-esteem, identity development, finding interests they enjoy, and forming meaningful relationships. I also enjoy helping adults who are seeking purpose and sustainable change in their lives. My therapeutic approach integrates tools from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), EMDR, internal family systems (IFS), and somatic (body-mind) therapy. Informed by EFT and attachment-focused models, we will build a roadmap together to where your emotional pain began (early life experiences, attachment ruptures, and other traumatic experiences).

Outside of sessions, I enjoy cooking new recipes, exploring Santa Barbara’s local food scene, and spending time outdoors—especially at the Douglas Preserve, Hendry’s Beach, and the Bird Refuge (highly recommend visiting!). On weekends, I love road trips and discovering new places whenever I can.

I am currently under the supervision of Susan Soderman, LMFT #98962.